If you're approaching your due date and starting to nest like crazy, one task that’s probably on your to-do list is packing that all-important hospital bag. As a first-time parent, it can be overwhelming to know what you'll actually need—and what you can leave at home. After all, Pinterest checklists are great, but they can be a lot.


To help you simplify, here are the 5 best things to pack in your hospital bag—the things you'll truly be glad you had when the big day comes.


1. Comfortable Clothes (for You AND Your Partner)

After labor, all you'll want is something soft, cozy, and easy to nurse in (if you're breastfeeding). Think oversized t-shirts, loose pajama bottoms, or a button-up nightgown. All I wore was a nursing bra and a button up nightgown - all from Target! Don’t forget socks or slippers for walking around your room—and a going-home outfit that feels like you, just comfier. It's common to be swollen after giving birth too so a comfy pair of shoes to go home in like a sandal or flip flop in the summer. [I was so swollen after my second babe came, I had to wear my husband's slippers to the car!]


For your partner? Pack a change of clothes, too. Hospitals aren’t glamorous, and a fresh shirt after a long night can go a long way.


Pro tip: A soft robe is a lifesaver—perfect for cuddles, walking the hallways, and keeping cozy.


2. Phone Charger with a Long Cord

Labor and delivery rooms often have outlets in odd places. A long charging cable (6 to 10 feet) ensures you don’t have to climb over hospital furniture to stay charged. Trust us—you’ll be snapping photos, texting updates, and maybe even timing contractions on your phone, so keep it juiced.


3. Your Own Toiletries (Because Hospital Ones... Just Don’t Cut It)

Bring the items that help you feel human:

  • Toothbrush and toothpaste
  • Hairbrush + hair ties
  • Lip balm (hospitals are dry!)
  • Face wash or makeup wipes
  • A bit of makeup or dry shampoo, if that makes you feel refreshed


Bringing your own shampoo and body wash can be a little luxury after birth that makes a big difference.


4. Snacks and Drinks You Actually Like

Hospital food is hit or miss—and labor can be long. While you might not be eating much during labor, your partner will definitely need fuel. Post-birth, you’ll likely be starving, and it helps to have your favorite snacks on hand.

Pack things like:

  • Granola bars
  • Trail mix
  • Electrolyte drinks or coconut water
  • Instant oatmeal or ramen (some rooms have a kettle or microwave)


Note: Double-check your hospital's policy about food during labor. But even if you can’t eat beforehand, snacks for recovery are a must!


5. A Swaddle and Outfit for Baby

The hospital provides basic onesies and swaddles, but many parents prefer to bring their own for photos and comfort. Pick a soft, stretchy swaddle and a cute going-home outfit. Bonus points if it has fold-over mittens to keep those newborn nails from scratching their tiny face!


Don’t forget a hat (if you’re in a cooler climate) and a properly installed car seat for the ride home.


Bonus Tip: Keep It Simple

It’s easy to overpack—but remember, the hospital provides a lot: diapers, wipes, mesh undies, peri bottles, and even baby blankets. Focus on packing what makes you feel more at ease, supported, and prepared.


You’ve got this, mama (and partner!). Your hospital bag doesn’t need to be perfect—just practical.